Shashti Shali Pinda Sweda is derived from three Sanskrit words: “Shashti” (a special variety of rice), “Shali” (grains), and “Pinda Sweda” (heat therapy using bolus). This therapy involves preparing a bolus with medicated rice cooked in herbal decoctions and milk. The warm poultices are then applied to the body using gentle, rhythmic strokes to promote deep healing, relieve pain, and enhance flexibility.

The choice of medicated herbs and decoctions varies based on the individual’s body constitution and condition, commonly including:

• Shashti Shali (Red Rice) – Strengthens muscles and nourishes tissues.
• Bala (Sida cordifolia) – Enhances muscle regeneration and joint flexibility.
• Ashwagandha (Withania somnifera) – Relieves muscle fatigue and improves strength.
• Dashamoola (Ten root herbs blend) – Reduces inflammation and pain.
• Ksheeram (Medicated milk) – Provides deep nourishment and promotes relaxation.

Shashti Shali Pinda Sweda is particularly effective for balancing Vata and Pitta doshas, addressing muscular degeneration, joint disorders, and post-paralysis rehabilitation.