Svedan
Svedan is an Ayurvedic detox therapy that involves applying heat through steam or warm substances to induce sweating, helping to eliminate toxins, relieve muscle tension, and promote relaxation.
about therapy
Derived from the Sanskrit word “Swid,” meaning “to sweat,” Swedana is a purification process that enhances circulation, reduces stiffness, and refreshes the body and mind. The treatment helps expel deep-seated toxins through the skin, alleviating pain and promoting overall well-being.
Types of Svedan Therapy
- Bashpa Swedana (Steam Therapy): Full-body steam therapy using medicinal herbs to release toxins and restore balance.
- Nadi Swedana (Localized Steam Therapy): Focuses steam on specific body areas experiencing stiffness, congestion, or pain.
- Upanaha Swedana (Herbal Poultice Therapy): Uses warm herbal compresses to relieve muscle tension and enhance circulation.
- Patra Pinda Swedana (Leaf Bundle Therapy): Medicinal leaves are tied into bundles and applied to ease muscle stiffness and joint pain.
- Avagaha Swedana (Tub Bath Therapy): Immersion in a warm herbal decoction to soothe joints, relax muscles, and improve skin health.
Benefits
- Eliminates toxins: Flushes out impurities for a rejuvenated body.
- Enhances circulation: Improves blood flow and oxygenation.
- Relieves muscle & joint pain: Eases stiffness, soreness, and inflammation.
- Reduces stress & anxiety: Induces deep relaxation and mental clarity.
- Boosts skin health: Promotes detoxification for clear, radiant skin.
- Balances the doshas: Restores harmony within the body.
AS FEATURED ON
